Mountain Climber Exercise Guide
Exercise Profile
- Target
- Hip Flexors
- Equipment
- Body weight
- Body Part
- Cardio
- Primary Muscle
- Hip Flexors
- Secondary Muscles
- Core, Shoulders, Glutes
- Intensity
- high
- Category
- cardio
- Skill Level
- intermediate
- Estimated Calories
- 8
- Alternate Names
- Knee Tuck Sprint, Fast Knee Pull
How to: Mountain Climber
- Start in a plank position with your arms straight and hands directly beneath your shoulders.
- Quickly draw your right knee toward your chest.
- Return your right foot to the starting position while simultaneously bringing your left knee toward your chest.
- Continue alternating legs at a fast pace for the desired duration.
Common Mistakes
- Rounding the back.
- Not lifting the knees high enough.
- Losing balance by moving too fast.
Modifications
- Slow down the pace for beginners.
- Perform the exercise with hands on an elevated surface.
Tips
- Keep your core engaged throughout the entire movement.
- Ensure your back is flat and avoid sagging hips.
- Use quick, controlled movements to maximize effectiveness.
Mountain Climber Alternatives
Tags
cardio
HIIT
core
plyometrics
aerobic
endurance