Mountain Climber Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Body weight
- Body Part
- Plyometrics
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Core, Hip flexors, Shoulders
- Intensity
- medium
- Category
- cardio
- Skill Level
- intermediate
- Estimated Calories
- 8
- Alternate Names
- Runner's Plank
Visualised Target Muscle Groups
Front
Back
How to: Mountain Climber
- Start in a plank position with your hands under your shoulders and body in a straight line.
- Drive your right knee toward your chest.
- Quickly switch legs, bringing the left knee toward your chest.
- Continue alternating knees, maintaining a steady pace.
- Keep your gaze forward and core engaged throughout the movement.
Common Mistakes
- Letting the hips drop too low.
- Rounding the back instead of keeping it straight.
- Moving too quickly without control.
Modifications
- Perform on an elevated surface to reduce strain.
- Slow down the pace to maintain form.
Tips
- Keep your body in a straight line.
- Engage your core throughout the movement.
- Ensure knees come close to your chest.
Mountain Climber Alternatives
Tags
plyometrics
cardio
bodyweight
core
lower body
endurance
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