Mountain Climber Slide with Towel Exercise Guide
Exercise Profile
- Target
- Hip Flexors
- Equipment
- Body weight
- Body Part
- Plyometrics
- Primary Muscle
- Hip Flexors
- Secondary Muscles
- Core, Shoulders, Quadriceps
- Intensity
- medium
- Category
- aerobic
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Towel Mountain Climbers
Visualised Target Muscle Groups
Front
Back
How to: Mountain Climber Slide with Towel
- Start in a plank position with your hands on the ground and feet resting on a towel.
- Quickly slide one knee toward your chest while keeping the other leg extended.
- Return the knee back to the starting position and alternate legs quickly.
- Keep your core engaged and back flat throughout the exercise.
Common Mistakes
- Allowing hips to sag down
- Not bringing knees forward enough
- Not engaging the core
Modifications
- Perform without a towel for easier grip.
- Slow down the movement if needed.
Tips
- Engage your core throughout the movement.
- Keep your shoulders over your wrists to maintain stability.
- Move your knees quickly to increase intensity.
Mountain Climber Slide with Towel Alternatives
Tags
plyometrics
cardio
bodyweight
strength
core
lower body
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