Myotatic Crunch on Bosu Ball Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Bosu ball
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Iliopsoas, Obliques
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.2
- Alternate Names
- Bosu Crunch
How to: Myotatic Crunch on Bosu Ball
- Sit on the Bosu ball with your feet flat on the ground.
- Lean back slightly, engaging your core.
- Lift your torso towards your knees by contracting your abs.
- Lower back down slowly to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Arching the lower back instead of keeping it flat.
- Not fully engaging the core muscles.
- Using too much momentum to lift the upper body.
Modifications
- Perform the exercise without the Bosu ball for stability.
- Reduce range of motion for beginners.
Tips
- Engage your core throughout the motion.
- Ensure your lower back is pressed against the Bosu ball to prevent strain.
- Control the movement to avoid using momentum.
Myotatic Crunch on Bosu Ball Alternatives
Tags
core
abs
strength
waist
Bosu ball
intermediate