Old School Reverse Extensions Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Barbell
- Body Part
- Back, Upper Arms
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Levator Scapulae, Triceps Brachii, Teres Major, Pectoralis Major Sternal Head, Serratus Anterior, Deltoid Posterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Reverse Extensions
How to: Old School Reverse Extensions
- Lie face down on a bench with your arms holding a barbell at shoulder width.
- Engage your back and lift the barbell towards your chest by squeezing your shoulder blades together.
- Lower the barbell back to the starting position in a controlled manner.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using too much weight, which can compromise form.
- Not engaging the core during the lift.
- Rounding the back instead of keeping it straight.
Modifications
- Reduce the weight of the barbell if you experience discomfort.
- Perform the exercise with a resistance band instead of a barbell.
Tips
- Maintain a neutral spine throughout the exercise.
- Engage your core to help stabilize your body.
- Control the movement both up and down to avoid injury.
Old School Reverse Extensions Alternatives
Tags
strength
back
arms
latissimus dorsi
triceps
muscle building