One Arm Twisted Clean and Press Exercise Guide
Exercise Profile
- Target
- Shoulders
- Equipment
- Barbell
- Body Part
- Weightlifting
- Primary Muscle
- Shoulders
- Secondary Muscles
- Back, Core, Legs
- Intensity
- high
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6.2
- Alternate Names
- One Arm Press with Twist
How to: One Arm Twisted Clean and Press
- Stand with your feet shoulder-width apart holding a barbell in one hand.
- Bend slightly at your knees and hinge at your hips while keeping a straight back.
- Lift the barbell from the ground to your shoulder in a clean motion.
- Press the barbell overhead while twisting your torso to the opposite side.
- Slowly reverse the motion to return to start and repeat.
Common Mistakes
- Performing the movement too quickly without control.
- Not maintaining a stable core and proper posture.
Modifications
- Use a lighter weight if you're new to the exercise.
- Perform the movement seated if standing is difficult.
Tips
- Engage your core throughout the movement to maintain balance.
- Keep a neutral spine and avoid rounding your back.
One Arm Twisted Clean and Press Alternatives
Tags
strength
shoulders
core
weightlifting
barbell
intermediate