Opposite Crunch Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Tensor Fasciae Latae, Obliques, Quadriceps, Sartorius, Iliopsoas
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Cross Body Crunch
Visualised Target Muscle Groups
Front
Back
How to: Opposite Crunch
- Lie flat on your back with your knees bent and feet flat on the ground.
- Raise your legs so that your knees are directly above your hips.
- Extend one arm and crunch up while bringing the opposite knee towards your chest.
- Return to the starting position and repeat on the other side.
- Continue alternating sides for the desired number of repetitions.
Common Mistakes
- Pulling on the neck with the hands.
- Rounding the back rather than engaging the core.
- Lifting the legs off the ground, which reduces effectiveness.
Modifications
- Perform with bent knees for easier access.
- Use a stability ball for additional support.
Tips
- Ensure your lower back is pressed into the ground during the exercise.
- Keep your movements slow and controlled for maximum engagement.
- Breath out as you crunch up and inhale as you lower down.
Opposite Crunch Alternatives
Tags
core
abs
strength
waist
obliques
Iliopsoas
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