Overhead Triceps Extension with Bed Sheet Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Body weight
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4.5
- Alternate Names
- Overhead Tricep Extension
How to: Overhead Triceps Extension with Bed Sheet
- Stand up straight, and hold one end of the bed sheet in both hands above your head, ensuring the other end is secured.
- With your elbows close to your head, slowly lower the sheet behind your head.
- Pause for a moment, then lift the sheet back to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions.
Common Mistakes
- Allowing your elbows to flare out.
- Using too much momentum to lift the sheet.
- Not engaging the core during the movement.
Modifications
- Reduce the range of motion if you are experiencing discomfort.
- Perform the exercise seated to provide additional support.
Tips
- Focus on keeping your core tight while performing the overhead extension.
- Ensure you are using a firm grip on the sheet to avoid slippage.
- Maintain a consistent pace throughout the movement.
Overhead Triceps Extension with Bed Sheet Alternatives
Tags
triceps
strength
upper arms
body weight
home workout
beginner