Plank Jack Slide with Towel Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Gluteus Medius, Tensor Fasciae Latae, Obliques, Pectoralis Major Sternal Head, Serratus Anterior, Gluteus Maximus, Deltoid Anterior, Pectoralis Major Clavicular Head
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Plank Jack Slide
How to: Plank Jack Slide with Towel
- Start in a plank position with feet on a towel.
- Engage your core and slide your feet out to the side, maintaining a strong plank.
- Pull your legs back together to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Letting the hips sag or twist.
- Not maintaining a strong plank position.
- Rushing through the repetition.
Modifications
- Perform with knees on the ground to reduce difficulty.
- Use a towel with better traction to control sliding.
Tips
- Keep your core engaged throughout the movement.
- Ensure your body stays in a straight line from head to heels.
- Control the slide to avoid jerky movements.
Plank Jack Slide with Towel Alternatives
Tags
core
strength
waist
abs
plank
body weight