Plank Walk-Up Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Body weight
- Body Part
- Chest, Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Obliques, Shoulders
- Intensity
- medium
- Category
- aerobic
- Skill Level
- intermediate
- Estimated Calories
- 5
How to: Plank Walk-Up
- Start in a plank position with your hands directly under your shoulders.
- Lower one hand to the ground, followed by the other, getting into a forearm plank position.
- Push back up to the starting position one hand at a time.
- Alternate which hand leads the transition.
Common Mistakes
- Not maintaining a straight line from head to heels.
- Letting hips sag or rise too high.
- Rushing through the movement.
Modifications
- Perform on your knees instead of toes for less intensity.
- Use an elevated surface (like a bench) for added support.
Tips
- Keep your core engaged throughout the movement.
- Perform the exercise slowly to maintain balance.
- Avoid sagging your hips; keep your body in a straight line.
Plank Walk-Up Alternatives
Tags
core
abs
chest
aerobic
balance
strength