Plank Jump Exercise Guide
Exercise Profile
- Target
- Core
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Core
- Secondary Muscles
- Quadriceps, Glutes
- Intensity
- medium
- Category
- aerobic
- Skill Level
- intermediate
- Estimated Calories
- 8
- Alternate Names
- Jumping Plank
How to: Plank Jump
- Start in a high plank position with your hands under your shoulders.
- Engage your core and jump your feet towards your hands.
- Quickly jump back to the starting plank position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Failing to engage the core, leading to lower back strain.
- Jumping too high, which can lead to imbalance.
- Not maintaining a flat back while in the plank position.
Modifications
- Perform the exercise without jumping, stepping back and forth instead.
- Use a stability ball for support if needed.
Tips
- Keep your core tight throughout the movement.
- Land softly to reduce impact on your joints.
- Maintain a steady rhythm to cultivate endurance.
Plank Jump Alternatives
Tags
core
aerobic
plyometrics
strength
cardio
jumping