Abs and Cardio Workout Plan (3 Day)
An intermediate core-focused program blending anti-rotation stability, plank progressions, and low-impact cardio intervals for a strong, defined midsection.
Routines
Day 1 — Core Stability + Cardio Intervals
Foundational core bracing with steady-state intervals to elevate heart rate while protecting joints.
Intermediate
32 mins
117 Kcal
Day 2 — Anti-Rotation + Plank Variations
Dynamic plank progressions and oblique work to build resilient, rotation-resistant core strength.
Intermediate
37 mins
139 Kcal
Day 3 — Core + Conditioning Finisher
Progressed holds and dynamic core drills with a cardio finisher for a strong burn.
Intermediate
41 mins
162 Kcal
