Six Pack Abs Workout Plan for Beginners
Beginner-friendly core plan focused on safe fundamentals, building abdominal strength and control with simple, joint-friendly bodyweight moves.
Routines
Day 1 — Core Foundations
Build baseline core strength with controlled crunches, leg raises, and beginner planks.
Beginner
41 mins
169 Kcal
Day 2 — Stability & Control
Emphasizes bracing and anti-rotation with beginner-friendly holds and controlled flexion.
Beginner
41 mins
158 Kcal
