Plank Workout Challenge (No Equipment)

Intermediate

1 routines

Intermediate plank-focused core plan building strength, stability, and anti-rotation control using bodyweight holds and controlled dynamic variations.

Routines

Plank Strength & Stability

A progressive plank session emphasizing bracing, shoulder stability, and anti-rotation with a mix of static holds and dynamic variations.

Intermediate

46 mins

169 Kcal

Front Plank

Side Plank

Front Plank with Arm Lift

Bear Plank

One Arm Front Plank

Hip Roll Plank

Plank Jack

Side Plank Leg Lift

Front Plank Toe Tap

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