Front Plank Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Serratus Anterior, Tensor Fasciae Latae, Obliques, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 3.5
- Alternate Names
- Plank
Visualised Target Muscle Groups
Front
Back
How to: Front Plank
- Begin in a push-up position with your forearms on the ground.
- Set your elbows directly under your shoulders and clasp your hands together.
- Keep a straight line from your head to your heels.
- Engage your core and hold this position for the desired amount of time.
Common Mistakes
- Allowing hips to drop.
- Holding the position with improper alignment.
- Not engaging the core muscles.
Modifications
- Perform the plank on your knees instead of your toes.
- Use an exercise mat for added comfort.
Tips
- Keep your body in a straight line from head to heels.
- Engage your core throughout the duration of the plank.
- Avoid letting your hips sag to prevent lower back strain.
Front Plank Alternatives
Workout plans with Front Plank
Free programs that include this exercise, with sets, reps and rest for every day.
Tags
core
strength
plank
abdominals
stability
bodyweight
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