Front Plank Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Serratus Anterior, Tensor Fasciae Latae, Obliques, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 3.5
- Alternate Names
- Plank
How to: Front Plank
- Begin in a push-up position with your forearms on the ground.
- Set your elbows directly under your shoulders and clasp your hands together.
- Keep a straight line from your head to your heels.
- Engage your core and hold this position for the desired amount of time.
Common Mistakes
- Allowing hips to drop.
- Holding the position with improper alignment.
- Not engaging the core muscles.
Modifications
- Perform the plank on your knees instead of your toes.
- Use an exercise mat for added comfort.
Tips
- Keep your body in a straight line from head to heels.
- Engage your core throughout the duration of the plank.
- Avoid letting your hips sag to prevent lower back strain.
Front Plank Alternatives
Tags
core
strength
plank
abdominals
stability
bodyweight