Side Bridge with Bent Leg Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Tensor Fasciae Latae, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4
- Alternate Names
- Bent Knee Side Plank
How to: Side Bridge with Bent Leg
- Lie on your side with your knees bent, resting on your elbow.
- Lift your hips off the ground, keeping your knees on the floor.
- Hold the position for a designated amount of time before lowering back down.
- Ensure to keep your body straight and engage your core.
Common Mistakes
- Letting the hips sag towards the ground.
- Not keeping the body in a straight line from head to knees.
- Overextending the shoulder or wrist.
Modifications
- Perform on your knees instead of feet for easier variation.
- Use a mat for cushioning if needed.
Tips
- Keep your core engaged throughout the movement.
- Make sure your elbow is directly under your shoulder to avoid strain.
- Use your bent leg to support your body without putting too much weight on your forearm.
Side Bridge with Bent Leg Alternatives
Tags
core
strength
waist
obliques
bodyweight
beginner