Side Plank (beginner) Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Tensor Fasciae Latae, Adductor Longus, Pectineous, Adductor Magnus, Gluteus Medius, Adductor Brevis, Gracilis
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 3.5
- Alternate Names
- Beginner Side Plank
Visualised Target Muscle Groups
Front
Back
How to: Side Plank (beginner)
- Lie on your side with your legs straight and your feet stacked.
- Place your elbow directly under your shoulder, and lift your hips off the ground.
- Engage your core as you raise your hips, forming a straight line from head to heels.
- Hold this position for the recommended duration.
- Lower your hips back down to the starting position and repeat.
Common Mistakes
- Letting the hips drop down
- Lifting the upper arm too high or too low
- Not engaging the core
Modifications
- Knee down for a more manageable version of the side plank.
- Hold the plank against a wall for better support.
Tips
- Keep your body in a straight line from head to heels.
- Avoid letting your hips sag towards the floor.
- Focus on engaging your core throughout the exercise.
Side Plank (beginner) Alternatives
Tags
core
obliques
stability
strength
balance
beginner
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