Straight Leg Dead Bug Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Iliopsoas, Obliques, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 3.5
- Alternate Names
- Dead Bug, Leg Raise Dead Bug
Visualised Target Muscle Groups
Front
Back
How to: Straight Leg Dead Bug
- Lie flat on your back with your arms extended towards the ceiling and your legs in a tabletop position.
- Slowly lower one leg and the opposite arm towards the ground while keeping your lower back pressed into the floor.
- Return to the starting position and repeat on the opposite side.
- Continue alternating sides for the desired number of repetitions.
Common Mistakes
- Using momentum instead of controlled movement.
- Letting the lower back arch off the floor.
- Moving too quickly through the exercise.
Modifications
- Bend your knees slightly to reduce strain on the lower back.
- Perform with a stability ball for additional support.
Tips
- Keep your lower back pressed into the floor throughout the movement.
- Move your limbs slowly to maintain control and engage your core.
- Focus on breathing steadily; exhale as you extend your limbs.
Straight Leg Dead Bug Alternatives
Tags
core
strength
abs
beginner
stability
bodyweight
Related Guides & Workout Plans
Exercises in Your Pocket with our Fitness App
