Plate Push Exercise Guide
Exercise Profile
- Target
- Legs
- Equipment
- Body weight
- Body Part
- Plyometrics
- Primary Muscle
- Legs
- Secondary Muscles
- Core, Shoulders
- Intensity
- medium
- Category
- aerobic
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Plate Push Exercise
How to: Plate Push
- Start in a standing position with your feet shoulder-width apart.
- Bend your knees slightly, then push your body forward onto your palms.
- Engaging your core, push against the ground explosively.
- Return to the starting position and repeat for the desired number of reps.
Common Mistakes
- Incorrect form causing back strain.
- Not engaging the core throughout the movement.
Modifications
- Perform the exercise at a slower pace.
- Use a lower surface for the push to decrease intensity.
Tips
- Focus on engaging your core during the push.
- Keep your back straight to prevent injury.
Plate Push Alternatives
Tags
plyometrics
aerobic
leg workout
core strength
bodyweight
intermediate