Power Point Plank Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Body weight
- Body Part
- Thighs
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Iliopsoas
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.8
How to: Power Point Plank
- Start in a plank position with your body in a straight line from head to heels.
- Shift your weight onto one arm while lifting the opposite leg paralleling it.
- Hold this position for a moment, maintaining balance.
- Alternate sides and repeat for the desired number of repetitions.
Common Mistakes
- Letting the hips sag or rise too high.
- Not engaging the core muscles properly.
- Holding the position incorrectly.
Modifications
- Perform on knees to reduce difficulty.
- Use a towel under the elbows for comfort.
Tips
- Keep your core engaged throughout the exercise.
- Ensure your back is straight to avoid strain.
Power Point Plank Alternatives
Tags
plank
thighs
core
strength
bodyweight
stability