Prayer Squat Yoga Pose Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Body weight
- Body Part
- Stretching
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Hamstrings, Adductors, Gluteus Maximus
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Malasana
How to: Prayer Squat Yoga Pose
- Stand with your feet hip-width apart.
- Lower your body into a squat position while keeping your heels on the ground.
- Bring your palms together at your chest and press your elbows against your knees to deepen the stretch.
- Hold this position while breathing deeply.
Common Mistakes
- Letting your knees collapse inwards.
- Not keeping your back straight.
- Rounding the lower back.
Modifications
- Use a block under your heels if you have difficulty reaching the squat position.
- Perform the pose with your back against a wall for support.
Tips
- Keep your back straight while squatting.
- Push your knees out to avoid collapsing inwards.
- Breathe deeply and hold your posture for a few breaths.
Prayer Squat Yoga Pose Alternatives
Tags
yoga
stretching
squat
hamstrings
quads
glutes