Push up on Forearms Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Body weight
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Secondary Muscles
- Pectoralis Major, Pectoralis Major Sternal Head, Pectoralis Major Clavicular Head, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Forearm Push-up, Plank Push-up
Visualised Target Muscle Groups
Front
Back
How to: Push up on Forearms
- Start in a plank position on your forearms.
- Keep your elbows under your shoulders and body in a straight line.
- Slowly lower your body towards the ground.
- Push back up to the starting position while maintaining a straight line.
Common Mistakes
- Allowing hips to sag or rise.
- Flaring elbows outward excessively.
- Neglecting to engage the core.
Modifications
- Perform on knees to reduce difficulty.
- Use a wall for an incline variation.
Tips
- Keep your elbows directly under your shoulders.
- Engage your core to maintain body stability.
- Avoid letting your hips sag to prevent lower back strain.
Push up on Forearms Alternatives
Tags
triceps
upper arms
strength
body weight
push-up
core stability
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