Reaching Up Shoulder Stretch Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Body weight
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Trapezius, Rhomboids
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Shoulder Reach Stretch, Overhead Shoulder Stretch
How to: Reaching Up Shoulder Stretch
- Stand tall, feet shoulder-width apart.
- Reach both arms overhead with your palms facing inward.
- Gently lean to one side, feeling the stretch along your back and shoulder.
- Hold the stretch for 15 to 30 seconds, then return to the center and repeat on the other side.
Common Mistakes
- Leaning too far back instead of stretching upward.
- Forgetting to breathe during the stretch.
Modifications
- For a gentler stretch, perform the movement seated.
- Use a strap to reach further if flexibility is limited.
Tips
- Keep your core engaged throughout the stretch.
- Breathe deeply to increase the efficacy of the stretch.
Reaching Up Shoulder Stretch Alternatives
Tags
stretching
shoulders
back
flexibility
latissimus dorsi
trapezius