Resistance Band Foot Eversion Exercise Guide
Exercise Profile
- Target
- Peroneals
- Equipment
- Resistance Band
- Body Part
- Calves
- Primary Muscle
- Peroneals
- Secondary Muscles
- Tibialis Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4
- Alternate Names
- Foot Eversion with Resistance Band
How to: Resistance Band Foot Eversion
- Sit or stand with your leg extended in front of you, and anchor the resistance band around your foot.
- With your heel pressed down, lift the outer edge of your foot upward away from your body.
- Hold for a moment, then slowly lower your foot back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Allowing the knee to bend during the movement.
- Using excessive momentum instead of controlling the movement.
- Not engaging the core for stability.
Modifications
- Use a lighter resistance band for an easier variation.
- Perform the exercise seated for added stability.
Tips
- Keep your movements slow and controlled to maximize muscle engagement.
- Ensure the resistance band is securely anchored to avoid accidents.
- Maintain a straight leg during the movement for better isolation of the target muscles.
Resistance Band Foot Eversion Alternatives
Tags
calves
peroneals
strength
foot movement
rehabilitation
resistance band