Resistance Band Foot Plantar Flexion Exercise Guide
Exercise Profile
- Target
- Gastrocnemius
- Equipment
- Resistance Band
- Body Part
- Calves
- Primary Muscle
- Gastrocnemius
- Secondary Muscles
- Soleus
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 3.8
- Alternate Names
- Resistance Band Calf Raise
How to: Resistance Band Foot Plantar Flexion
- Secure the resistance band around a stable object and place the other end around the ball of your foot.
- Stand up straight with feet shoulder-width apart.
- Push through the ball of your foot to extend your ankle and lift your heel as high as possible.
- Hold the position for a moment, then slowly lower back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Not fully extending the ankle
- Using too much momentum
- Not keeping the foot in a neutral position
Modifications
- Perform without resistance for beginners.
- Use a lighter resistance band if needed.
Tips
- Ensure the resistance band is securely anchored.
- Control the movement to avoid using momentum.
- Keep your heel elevated to isolate the calf muscles.
Resistance Band Foot Plantar Flexion Alternatives
Tags
calves
strength
band exercises
ankle strength
beginners
rehab