Resistance Band Front Plank with Single Arm Pulldown Exercise Guide
Exercise Profile
- Target
- Back
- Equipment
- Resistance Band
- Body Part
- Back
- Primary Muscle
- Back
- Secondary Muscles
- Shoulders, Core
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.1
- Alternate Names
- Front Plank with Resistance Band Pulldown
How to: Resistance Band Front Plank with Single Arm Pulldown
- Begin in a plank position with the resistance band anchored behind you.
- Hold one end of the band in one hand, keeping your body straight.
- Pull the band down towards your hip while maintaining a strong plank.
- Return to the starting position, keeping your core engaged.
- Repeat for the desired number of repetitions before switching sides.
Common Mistakes
- Letting the hips sag or rise too high.
- Using momentum instead of controlled movement.
- Not engaging the core muscles properly.
Modifications
- Perform the exercise from your knees instead of your toes to reduce strain.
- Use a lighter resistance band for easier control.
Tips
- Keep your core tight throughout the movement.
- Ensure your body remains straight from head to heels.
- Control the movement when pulling down the band.
Resistance Band Front Plank with Single Arm Pulldown Alternatives
Tags
plank
strength
back
resistance band
core
shoulders