Resistance Band Kneeling Back Kick Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Resistance Band
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Hamstrings
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.5
- Alternate Names
- Kneeling Glute Kickback
How to: Resistance Band Kneeling Back Kick
- Start on your hands and knees with a resistance band secured around your foot and anchored to the ground.
- Keep your back straight and core engaged.
- Lift your leg behind you, keeping your knee bent at 90 degrees.
- Squeeze your glute at the top of the movement, then lower your leg back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Arching the back excessively during the lift.
- Not controlling the return movement.
- Not fully engaging the glutes.
Modifications
- Use a lighter resistance band for less intensity.
- Perform the exercise without the band for beginners.
Tips
- Keep your core engaged to maintain stability.
- Control your movement to avoid momentum.
- Focus on squeezing your glutes at the top of the movement.
Resistance Band Kneeling Back Kick Alternatives
Tags
hips
strength
glutes
resistance band
lower body
strength training