Resistance Band Kneeling Leg Half Circle Exercise Guide
Exercise Profile
- Target
- Hips
- Equipment
- Resistance Band
- Body Part
- Hips
- Primary Muscle
- Hips
- Secondary Muscles
- Adductor Group, Adductor Magnus, Tensor Fasciae Latae, Gluteus Medius
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4.5
- Alternate Names
- Kneeling Leg Half Circle with Resistance Band
Visualised Target Muscle Groups
Front
Back
How to: Resistance Band Kneeling Leg Half Circle
- Kneel on the floor and place the resistance band around your legs above the knees.
- Engage your core and keep your back straight.
- Lift your leg to the side in a half-circle motion, leading with your heel.
- Lower your leg back down and repeat for the desired number of reps.
Common Mistakes
- Using too much momentum when moving the leg.
- Not keeping the hips aligned while performing the movement.
- Letting the band slip during the exercise.
Modifications
- Perform the exercise without resistance band for beginners.
- Limit the range of motion if there is discomfort.
Tips
- Keep your core engaged throughout the exercise.
- Ensure the band is secure and not too loose.
- Move your leg slowly in a controlled manner to avoid injury.
Resistance Band Kneeling Leg Half Circle Alternatives
Tags
hips
glutes
strength
beginner
resistance band
leg movements
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