Resistance Band Kneeling Leg Half Circle on bench Exercise Guide
Exercise Profile
- Target
- Hips
- Equipment
- Resistance Band
- Body Part
- Hips
- Primary Muscle
- Hips
- Secondary Muscles
- Gluteus Medius, Hip Flexors, Adductor Magnus, Gluteus Maximus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Kneeling Leg Half Circle, Resistance Band Hip Circumduction
Visualised Target Muscle Groups
Front
Back
How to: Resistance Band Kneeling Leg Half Circle on bench
- Kneel on a bench with one knee and extend the opposite leg out.
- Secure the resistance band around your ankle attached to a stable point.
- Slowly lift the leg out to the side in a circular motion, keeping your hips stable.
- Return to the starting position and repeat for the desired repetitions.
Common Mistakes
- Allowing the back to arch excessively.
- Moving too quickly, sacrificing form for speed.
- Not fully extending the leg during the movement.
Modifications
- Perform without a band to reduce resistance initially.
- Use a lower bench for easier access.
Tips
- Ensure your back is straight to avoid strain.
- Engage your core throughout the movement for better stability.
- Control the band resistance to maximize muscle engagement.
Resistance Band Kneeling Leg Half Circle on bench Alternatives
Tags
hips
glutes
strength
resistance band
lower body
stability
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