Resistance Band Lying Hyperextension Abduction Exercise Guide
Exercise Profile
- Target
- Gluteus Medius
- Equipment
- Resistance Band
- Body Part
- Hips
- Primary Muscle
- Gluteus Medius
- Secondary Muscles
- Tensor Fasciae Latae, Gluteus Maximus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Lying Resistance Band Hip Abduction
How to: Resistance Band Lying Hyperextension Abduction
- Lie on your side with your body straight and your legs stacked on top of each other.
- Wrap the resistance band around your legs, just above the knees.
- Engage your core and slowly lift the top leg upwards, focusing on using your hip muscles.
- Hold for a moment at the top, then lower back down in a controlled manner.
- Repeat for the desired number of repetitions, then switch sides.
Common Mistakes
- Raising the leg too high which can strain the hip.
- Allowing the hips to twist instead of staying aligned.
Modifications
- Perform the exercise without a resistance band for easier variation.
- Limit the range of motion if you are experiencing discomfort.
Tips
- Keep your hips square to avoid twisting.
- Engage your core throughout the movement.
- Control the resistance to maximize the benefit.
Resistance Band Lying Hyperextension Abduction Alternatives
Tags
glutes
hips
abduction
core
strength
resistance band