Resistance Band One Leg Kickback (Bent Position) Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Resistance Band
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Hamstrings
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Single Leg Kickback, Resistance Band Kickback
How to: Resistance Band One Leg Kickback (Bent Position)
- Kneel on one knee while holding the resistance band secured under the opposite foot.
- Bend forward slightly at the hips, keeping your back straight.
- Kick the foot back, fully extending the leg while engaging your glutes.
- Return to the starting position and repeat for the desired number of repetitions before switching legs.
Common Mistakes
- Arching the back instead of maintaining a neutral spine.
- Not fully extending the leg during the kickback motion.
- Using too much momentum, leading to an ineffective workout.
Modifications
- Decrease the resistance of the band for easier movement.
- Perform the exercise with both knees on the ground for additional support.
Tips
- Engage your core to stabilize your body throughout the movement.
- Control the motion rather than using momentum to kick back your leg.
- Ensure your back remains straight and not arched.
Resistance Band One Leg Kickback (Bent Position) Alternatives
Tags
glutes
hamstrings
strength
resistance band
leg exercises
fitness