Resistance Band Pull Apart (45 degrees) Exercise Guide
Exercise Profile
- Target
- Deltoid Posterior
- Equipment
- Resistance Band
- Body Part
- Back
- Primary Muscle
- Deltoid Posterior
- Secondary Muscles
- Infraspinatus, Trapezius Lower Fibers, Trapezius Middle Fibers, Teres Minor
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4
- Alternate Names
- Resistance Band Pull Apart
Visualised Target Muscle Groups
Front
Back
How to: Resistance Band Pull Apart (45 degrees)
- Stand with your feet shoulder-width apart and hold the resistance band with both hands.
- Extend your arms straight in front of you at shoulder height.
- Pull the band apart by moving your hands out to the sides, keeping your arms straight.
- Squeeze your shoulder blades together as you pull the band apart.
- Slowly return to the starting position and repeat.
Common Mistakes
- Using momentum instead of controlled movements.
- Not keeping the arms straight during the pull.
Modifications
- Perform the exercise with a lighter resistance band.
- Reduce the range of motion if you experience discomfort.
Tips
- Keep your arms at shoulder height to avoid injury.
- Engage your core throughout the movement to maintain stability.
Resistance Band Pull Apart (45 degrees) Alternatives
Tags
back
resistance band
shoulders
strength
pull apart
fitness
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