Resistance Band Seated Bent Knee Abduction Exercise Guide
Exercise Profile
- Target
- Gluteus Medius
- Equipment
- Resistance Band
- Body Part
- Hips
- Primary Muscle
- Gluteus Medius
- Secondary Muscles
- Tensor Fasciae Latae
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 3.5
- Alternate Names
- Seated Bent Knee Abduction with Resistance Band
How to: Resistance Band Seated Bent Knee Abduction
- Sit on a chair or bench with a resistance band looped around your thighs above the knees.
- Keeping your feet flat on the floor, press your knees outward against the resistance of the band.
- Hold the position for a few seconds, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using momentum instead of controlled movement.
- Not engaging the core for stability.
- Allowing the knees to collapse inward during the movement.
Modifications
- Use a lighter resistance band for those with less strength.
- Perform the movement seated on a cushion for added comfort.
Tips
- Keep your back straight and avoid leaning forward.
- Ensure the band is securely anchored around your thighs.
- Focus on controlling the movement rather than rushing through it.
Resistance Band Seated Bent Knee Abduction Alternatives
Tags
hips
strength
gluteus medius
resistance band
abduction
beginner