Resistance Band Seated Inversion Foot Exercise Guide
Exercise Profile
- Target
- Gastrocnemius
- Equipment
- Resistance Band
- Body Part
- Calves
- Primary Muscle
- Gastrocnemius
- Secondary Muscles
- Soleus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 3.5
- Alternate Names
- Seated Resistance Band Foot Inversion
How to: Resistance Band Seated Inversion Foot
- Sit down with your back straight and legs extended in front of you.
- Wrap the resistance band around your foot while holding the other end tightly.
- Keep your foot flexed and slowly turn it inward against the band resistance.
- Hold for a second and then return to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Inadequate resistance setup which can lead to ineffective workout.
- Not controlling the band during the movement, leading to momentum.
Modifications
- Use a lighter resistance band for reduced intensity.
- Perform the exercise seated on a flat surface for added stability.
Tips
- Engage your core to maintain stability throughout the movement.
- Ensure the resistance band is positioned correctly on your foot to avoid slippage.
Resistance Band Seated Inversion Foot Alternatives
Tags
calves
resistance band
strength training
lower body
rehabilitation
foot health