Resistance Band Side Plank Glute Raise Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Resistance Band
- Body Part
- Waist
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Hamstrings, Obliques, Quadriceps, Gluteus Medius
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.2
- Alternate Names
- Resistance Band Side Plank with Leg Lift
Visualised Target Muscle Groups
Front
Back
How to: Resistance Band Side Plank Glute Raise
- Start in a side plank position with your elbow directly under your shoulder.
- Wrap the resistance band around your upper thigh and secure it at a stable point.
- Engage your core and lift your top leg while keeping your hip and shoulders aligned.
- Lower the leg without losing form and repeat for the desired number of repetitions.
Common Mistakes
- Letting the hips sag down instead of keeping them aligned.
- Not fully extending the leg during the raise.
- Allowing the core to relax during the movement.
Modifications
- Perform the exercise on your knees if unable to balance on your feet.
- Use a lighter resistance band for easier execution.
Tips
- Engage your core throughout the exercise to maintain stability.
- Ensure that your hips do not rotate forward during the raise.
- Use a resistance band with appropriate tension to match your fitness level.
Resistance Band Side Plank Glute Raise Alternatives
Tags
core
glutes
stability
strength
balance
resistance band
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