Resistance Band Standing Ab Crunch Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Resistance Band
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Obliques
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4.5
- Alternate Names
- Standing Resistance Band Crunch
How to: Resistance Band Standing Ab Crunch
- Stand with your feet shoulder-width apart and hold the resistance band above your head.
- Anchor the band behind your neck or on a sturdy object.
- Engage your core and pull the band down towards your knees while crunching forward.
- Return to the starting position slowly and repeat for the desired number of repetitions.
Common Mistakes
- Pulling on the head or neck.
- Using too much momentum instead of controlled movement.
- Leaning too far back or forward.
Modifications
- Perform the exercise seated if standing is difficult.
- Use a lighter resistance band for a lower intensity.
Tips
- Engage your core throughout the movement.
- Perform the exercise slowly to maintain control and avoid injury.
- Make sure to keep your back straight.
Resistance Band Standing Ab Crunch Alternatives
Tags
core
abs
strength
resistance band
waist
beginner