Reverse Plank with Leg Lift Exercise Guide
Exercise Profile
- Target
- Iliopsoas
- Equipment
- Body weight
- Body Part
- Hips, Thighs
- Primary Muscle
- Iliopsoas
- Secondary Muscles
- Deltoid Posterior, Soleus, Deltoid Lateral, Adductor Magnus, Deltoid Anterior, Triceps Brachii, Hamstrings, Quadriceps
- Intensity
- medium
- Category
- stretching
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Reverse Plank with Leg Raise
How to: Reverse Plank with Leg Lift
- Begin seated on the floor with your legs extended in front of you.
- Place your hands behind you with fingers pointing towards your feet.
- Lift your hips off the ground into a plank position while engaging your core.
- Slowly raise one leg up while maintaining the plank, hold for a moment, then lower it.
- Alternate legs for the desired number of repetitions.
Common Mistakes
- Arching the back too much.
- Not keeping the shoulders directly over the wrists.
- Rushing through the movement.
Modifications
- Bend your knees to reduce strain on your lower back.
- Perform the exercise with your hands on an elevated surface if needed.
Tips
- Keep your core engaged throughout the exercise.
- Make sure your shoulders are aligned over your wrists.
- Lower your legs with control to avoid back strain.
Reverse Plank with Leg Lift Alternatives
Tags
core
flexibility
stretching
hips
thighs
intermediate