Ring Chest Fly Exercise Guide
Exercise Profile
- Target
- Pectoralis Major
- Equipment
- Suspension
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major
- Secondary Muscles
- Triceps Brachii, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Suspension Chest Fly
How to: Ring Chest Fly
- Start by adjusting the suspension rings to the desired height.
- Grab both rings, lean slightly forward, and extend your arms out to the sides.
- Keeping a slight bend in the elbows, slowly bring your arms together in front of your chest.
- Pause briefly at the top of the movement, then return to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Not controlling the speed of the movement.
- Letting the arms drop too low, which can stress the shoulders.
Modifications
- If new to the exercise, decrease the resistance or perform it with one arm at a time for better control.
- Use a stability ball for support.
Tips
- Keep your core engaged throughout the exercise.
- Make sure to control the movement and avoid swinging.
- Focus on a full range of motion for better activation of the chest muscles.
Ring Chest Fly Alternatives
Tags
chest
strength
fly
suspension
pectorals
upper body