Roll Ball Deltoid Posterior Exercise Guide
Exercise Profile
- Target
- Deltoid Posterior
- Equipment
- Rollball
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Posterior
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Shoulder Roll Stretch
How to: Roll Ball Deltoid Posterior
- Sit or stand with proper posture and hold the rollball in front of your chest.
- Gently roll the ball outward and back while relaxing your shoulders.
- Hold the stretch for a few seconds before returning to the starting position.
Common Mistakes
- Arching the back instead of bending at the shoulders.
- Holding the breath during the exercise.
Modifications
- Use a larger rollball for easier balance.
- Perform the stretch seated if standing is uncomfortable.
Tips
- Maintain a neutral spine during the stretch.
- Breathe deeply to enhance relaxation.
Roll Ball Deltoid Posterior Alternatives
Tags
shoulder stretch
flexibility
deltoid
stretching
upper body
beginner