Stick Lat Stretch Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Stick
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Deltoid Posterior, Triceps Brachii, Teres Major
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Lat Stretch with Stick
Visualised Target Muscle Groups
Front
Back
How to: Stick Lat Stretch
- Stand upright and hold a stick with both hands horizontally above your head.
- Gently pull the stick to one side, keeping your arms straight.
- Feel the stretch along the opposite side of your body.
- Hold for 15-30 seconds, then switch sides.
- Repeat as desired.
Common Mistakes
- Not using a proper range of motion.
- Holding breath during the stretch.
- Overarching the back instead of keeping it neutral.
Modifications
- Use a shorter stick if you feel discomfort.
- Perform the stretch seated if standing is difficult.
Tips
- Keep your back straight while stretching.
- Avoid overextending your arms.
- Breathe deeply and hold the stretch steadily.
Stick Lat Stretch Alternatives
Tags
back
latissimus dorsi
stretching
flexibility
shoulders
stick
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