Stick Shoulders Stretch Exercise Guide
Exercise Profile
- Target
- Deltoids
- Equipment
- Stick
- Body Part
- Shoulders
- Primary Muscle
- Deltoids
- Secondary Muscles
- Serratus Anterior, Latissimus Dorsi, Trapezius, Pectoralis Major
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Shoulder Stick Stretch
Visualised Target Muscle Groups
Front
Back
How to: Stick Shoulders Stretch
- Hold the stick with both hands at shoulder width.
- Raise the stick above your head with straight arms.
- Gently lean to one side, keeping the opposite hip grounded.
- Hold the position for 15-30 seconds, then switch sides.
Common Mistakes
- Arching the back instead of stabilizing it.
- Forcing the stretch too aggressively.
- Holding breath instead of breathing during the exercise.
Modifications
- Use a strap or towel if you cannot reach the stick.
- Perform the stretch while seated for better support.
Tips
- Keep a neutral spine during the stretch.
- Do not overextend; only stretch to the point of mild discomfort.
- Focus on slow and controlled movements.
Stick Shoulders Stretch Alternatives
Tags
shoulders
stretching
flexibility
rehabilitation
warm-up
mobility
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