Stick Pass Around Stretch Exercise Guide
Exercise Profile
- Target
- Deltoid
- Equipment
- Stick
- Body Part
- Shoulders
- Primary Muscle
- Deltoid
- Secondary Muscles
- Trapezius Lower Fibers, Infraspinatus, Trapezius, Teres Major, Pectoralis Major Sternal Head, Serratus Anterior, Latissimus Dorsi, Teres Minor, Trapezius Middle Fibers, Pectoralis Major Clavicular Head
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Stick Shoulder Pass Stretch
How to: Stick Pass Around Stretch
- Stand tall with your feet shoulder-width apart and hold a stick behind your back with both hands.
- Lift the stick up and over your head, passing it from one hand to the other.
- Keep your arms straight as you move the stick behind your head and back down.
- Repeat for 10-15 repetitions, ensuring a smooth motion.
Common Mistakes
- Leaning back while stretching instead of keeping upright.
- Not using full range of motion.
- Holding breath instead of breathing steadily.
Modifications
- Use a resistance band instead of a stick.
- Perform the stretch seated instead of standing for added stability.
Tips
- Keep your core engaged to maintain good posture.
- Perform the stretch in a controlled manner, avoiding jerky movements.
- Breathe deeply and hold the stretch for at least 20-30 seconds.
Stick Pass Around Stretch Alternatives
Tags
shoulders
flexibility
stretching
beginner
deltoid
stick