Roll Ball Side Lying Scalene Muscles Activation (side POV) Exercise Guide
Exercise Profile
- Target
- Scalene
- Equipment
- Rollball
- Body Part
- Neck
- Primary Muscle
- Scalene
- Secondary Muscles
- Sternocleidomastoid, Trapezius
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Scalene Stretch, Side Lying Neck Stretch
How to: Roll Ball Side Lying Scalene Muscles Activation (side POV)
- Lie on your side with your head resting on the rollball.
- Gently turn your neck to the side that is not in contact with the rollball.
- Hold the position for 15-30 seconds, then switch sides.
Common Mistakes
- Overstretching the neck.
- Lifting shoulders off the ground during the stretch.
- Not using proper rollball placement.
Modifications
- Perform the stretch with a smaller roll ball for less intensity.
- Keep one arm softly extended to support the shoulder while stretching.
Tips
- Ensure the rollball is positioned correctly under the neck for comfort.
- Breathe deeply throughout the stretch to facilitate relaxation.
Roll Ball Side Lying Scalene Muscles Activation (side POV) Alternatives
Tags
neck
stretching
scalene
mobility
relaxation
beginner