Roll Biceps Lying on Floor Exercise Guide
Exercise Profile
- Target
- Biceps Brachii
- Equipment
- Roll
- Body Part
- Upper Arms
- Primary Muscle
- Biceps Brachii
- Secondary Muscles
- Brachialis, Brachioradialis
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Bicep Roll Stretch
How to: Roll Biceps Lying on Floor
- Lie on your back with your knees bent and feet flat on the floor.
- Place the roll under your upper arms.
- Gently roll back and forth, focusing on the biceps and adjacent areas.
- Continue for 1-2 minutes, adjusting pressure as needed.
Common Mistakes
- Rolling too quickly which can lead to muscle strain.
- Not using adequate support for the back while stretching.
Modifications
- Use a softer roll for sensitive areas.
- Adjust your body position to reduce pressure.
Tips
- Ensure proper alignment of your arms and body while rolling.
- Maintain a slow and controlled motion to avoid strain.
Roll Biceps Lying on Floor Alternatives
Tags
biceps
stretching
upper arms
mobility
flexibility
rehabilitation