Roll Triceps Side Lying on Floor Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Roll
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Side Lying Triceps Roll
How to: Roll Triceps Side Lying on Floor
- Lie on your side with the roll positioned under your triceps.
- Gently roll back and forth to massage the muscle.
- Adjust your body position if you feel discomfort.
Common Mistakes
- Applying too much pressure causing pain.
- Not rolling for a sufficient duration.
Modifications
- Use a softer surface or pad if the roll is too firm.
Tips
- Switch sides to equally stretch both arms.
- Use a light roll to prevent excessive pressure on the muscle.
Roll Triceps Side Lying on Floor Alternatives
Tags
triceps
stretching
flexibility
upper arms
foam rolling
recovery