Roll Peroneal (Single Leg) Side Lying on Floor Exercise Guide
Exercise Profile
- Target
- Peroneals
- Equipment
- Roll
- Body Part
- Calves
- Primary Muscle
- Peroneals
- Secondary Muscles
- Gastrocnemius, Soleus
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Single Leg Peroneal Roller
How to: Roll Peroneal (Single Leg) Side Lying on Floor
- Lie on your side with one leg extended straight and the other leg bent.
- Position the roller under the peroneal area of the extended leg.
- Use your hands for support and gently roll back and forth, applying pressure to the muscle.
- Continue for about 1-2 minutes, then switch legs.
Common Mistakes
- Rolling too quickly without control.
- Using too much body weight on the roller, causing discomfort.
Modifications
- Perform with the support of a wall or chair for stability.
- Reduce pressure by using a softer roller.
Tips
- Keep your knee slightly bent while rolling.
- Apply enough pressure on the roller to effectively relieve muscle tension.
Roll Peroneal (Single Leg) Side Lying on Floor Alternatives
Tags
calves
stretching
peroneal
lower leg
mobility
flexibility