Scissor Jumps Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Body weight
- Body Part
- Cardio
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Calves, Hamstrings, Gluteus Maximus
- Intensity
- high
- Category
- cardio
- Skill Level
- intermediate
- Estimated Calories
- 8
- Alternate Names
- Jumping Scissors, Scissor Jumps
How to: Scissor Jumps
- Stand with your feet hip-width apart.
- Jump off both feet and bring your legs out to the sides while crossing your arms in front of you.
- Land lightly and immediately jump again, bringing your legs back together.
- Repeat for the desired number of repetitions.
Common Mistakes
- Jumping too high, which can lead to injury.
- Not landing softly, increasing impact on joints.
- Rounding the back while jumping, which can strain the spine.
Modifications
- Perform the exercise with a lower jump for those with joint issues.
- Use a softer surface or mat to reduce impact.
Tips
- Keep your core engaged throughout the exercise.
- Maintain a controlled movement to avoid straining your knees.
- Focus on landing softly to minimize impact.
Scissor Jumps Alternatives
Tags
aerobic
cardio
plyometrics
lower body
high intensity
bodyweight