Half Knee Bends Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Body weight
- Body Part
- Cardio
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Calves, Hamstrings, Glutes
- Intensity
- medium
- Category
- cardio
- Skill Level
- beginner
- Estimated Calories
- 5
- Alternate Names
- Mini Squats, Knee Bends
How to: Half Knee Bends
- Stand with your feet shoulder-width apart.
- Shift your weight slightly to one side, and slowly bend one knee, lowering your hips.
- Keep your torso upright and do not exceed the bend of your knee past your toes.
- Push through the heel to return to the starting position.
- Repeat on the other side.
Common Mistakes
- Letting the knees cave in while bending.
- Rounding the back during the motion.
- Bending too deep if uncomfortable.
Modifications
- Perform the exercise sitting on a chair if standing is uncomfortable.
- Use a wall for support when bending if needed.
Tips
- Keep your knees aligned with your toes when bending.
- Lower your body gently to avoid any strain on the knees.
- Breathe out as you bend and inhale as you come back up.
Half Knee Bends Alternatives
Tags
aerobic
cardio
lower body
beginner
home workout
bodyweight