Astride Jumps Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Body weight
- Body Part
- Cardio
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Calves, Hamstrings, Glutes
- Intensity
- medium
- Category
- aerobic
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Astride Jumping Jacks
How to: Astride Jumps
- Start in a standing position with your feet together.
- Jump outward while landing with your feet wide apart.
- Simultaneously lift your arms overhead.
- Return to the starting position and repeat for the desired number of repetitions.
Common Mistakes
- Not bending the knees upon landing.
- Jumps are too high without proper control.
- Arms are not coordinated with the jumps.
Modifications
- Perform jumps on a softer surface (like a mat) to reduce impact.
- Start with lower jumps if you're new to aerobic exercises.
Tips
- Land softly on your feet to reduce impact on your joints.
- Keep your knees aligned with your toes during jumps.
- Use your arms for momentum to enhance jump height.
Astride Jumps Alternatives
Tags
cardio
jumps
plyometrics
legs
body weight
aerobic