Scissors Exercise Guide
Exercise Profile
- Target
- Iliopsoas
- Equipment
- Body weight
- Body Part
- Hips, Thighs, Waist
- Primary Muscle
- Iliopsoas
- Secondary Muscles
- Obliques, Rectus Abdominis
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Leg scissors
How to: Scissors
- Lie flat on your back with your arms at your sides.
- Lift your legs up to a 45-degree angle.
- Open your legs wide and then cross them over each other in a scissor motion.
- Continue the motion while keeping your back flat on the ground.
- Repeat for the desired number of repetitions.
Common Mistakes
- Overextending the legs beyond comfort.
- Holding the breath during the stretch.
- Not engaging the core properly.
Modifications
- Perform the exercise seated for greater stability.
- Use a wall for support if you have balance issues.
Tips
- Keep your core engaged throughout the exercise.
- Make slow and controlled movements for better stretching.
- Breathe deeply to enhance relaxation.
Scissors Alternatives
Tags
flexibility
hip stretch
waist stretch
beginner
core
stability